quitting smoking's Articles
Quit smoking tips
Quitting Smoking
Nicotine is a very addictive drug which can cause a variety of serious health problems, help is available when you are trying to give up in the form of nicotine patches, chewing gum and nasal sprays along with these handy tips:
Before you stop smoking
- Make sure friends and family know you are trying to quit and ask them not to smoke around you.
- Wash all your clothes to get rid of the smell.
- Open all the windows and clean carpets and furniture to get rid of the smell.
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